The Excellence Elite Method: 12 weeks to becoming your best
Starting 8th September: Your journey to a stronger, leaner, more confident you begins here. Personalised nutrition, expert training, and dedicated 1:1 coaching for women who are ready to put in the work and achieve elite-level results.
APPLY HERE TO SECURE YOUR SPOT
Tired of Spinning Your Wheels?
Inconsistent Nutrition
Struggling to stick to a plan consistently, especially with food. Weekends and social events keep throwing you off track, leaving you frustrated and stuck.
Directionless Training
Going to the gym but without a real programme or progression plan. You're unsure if your training is intense or effective enough despite putting in hours of work.
Results Don't Match Effort
You're working hard but not seeing the physical changes you want. Without proper guidance, you're left wondering if you'll ever achieve your dream physique.
Sound familiar? You're not alone. Most women face these exact challenges before finding the right structured approach.
Watch the video below for an even more in-depth insight into what the Excellence Elite Method is, and who it is for
Sustainable Nutrition Coaching With Built-In Flexibility
Personalised Macro or Portion Targets
Tailored to your goals, experience and lifestyle. No generic meal plans—just nutrition strategies that actually work for YOUR body and life.
Flexible Dieting Education
Learn how to navigate restaurants, handle weekends, and manage social events without derailing your progress. No more "all-or-nothing" mentality.
Weekly Check-ins + Feedback
Regular accountability to course-correct and stay on track, ensuring you're always moving towards your goals, even when life gets busy.
Physique-Focused Training Built for Female Bodies
Say goodbye to random workouts and hello to structured progression that delivers visible results. Our hypertrophy-focused programmes are specifically designed for the female body, prioritising the areas women typically want to enhance.
  • Custom programmes tailored to your experience and schedule
  • Form feedback and exercise video library
  • Training logs, intensity targets & weekly reviews
Mindset & Confidence Transformation
Mindset Reframes
Shift from "all-or-nothing" to "always something" with powerful mental strategies that overcome self-sabotage and build consistency.
Habit Stacking
Develop small daily wins for long-term success around sleep, steps, water intake, and meal structure.
Mini Milestones
Celebrate progress beyond the scale with strength improvements, body composition changes, and confidence boosts.
Supportive Community
Connect with like-minded women on similar journeys, providing motivation, inspiration and accountability.
True 1:1 Coaching Support & Empowerment
Dedicated Coach Access
Direct 1:1 support for questions, motivation, and guidance whenever you need it. This isn't automated advice—it's real coaching from someone who understands.
Personalised Weekly Check-ins
High-level video feedback through your own Google tracker where we monitor all your data and progress. No generic advice—just targeted strategies.
Mid-week Support
Life throws curveballs. We're here to help you adjust and adapt without derailing your progress or losing momentum.
What Our Clients Want (And Get)
100%
Clear Path
A proven structure that removes guesswork and delivers consistent results week after week.
12
Weeks
To transform not just your body, but your relationship with food, training, and yourself.
24/7
Support
Real accountability from coaches who understand the female body and lifestyle demands.
Whether you're aiming for a fitness photoshoot or simply want to feel proud in the mirror, we provide the expertise, structure and support to get you there.
Beyond Physical Transformation
Community Connection
Join our Excellence Coaching community of like-minded women who understand your journey and celebrate your wins.
Empowerment Focus
This isn't just about looking better—it's about feeling stronger, more capable, and proud of what your body can achieve.
Sustainable Approach
Learn skills and habits that last far beyond the 12-week programme, setting you up for lifelong success.
Why Women Choose Team Excellence
"You're doing the workouts. You think you're eating well. So why don't you look how you want to? Imagine seeing your body change every single week—and finally feeling like it's working."
Frustration
You're spinning your wheels, stuck in the same place, wondering if you'll ever get the body you want.
Structure
A plan that actually fits your life, backed by science and built for female physiology.
Transformation
Build your dream physique, feel confident in the gym, and get lean—and learn how to maintain it for life.
Don't just take our word for it…
I genuinely love working with you and getting your feedback every week. You are so, so encouraging and helpful. You know exactly what my goals are and how to get me there. I don’t say it enough, but thank you!!
No you are the best ❤️ I can't believe how much my mindset has changed in the last year!
Just want to thank you for the last 12 months, you genuinely have changed my life Emma and I know you will say it's me that's done the work but I feel like you have such a talent of bringing out the best in people. You show me that anything is possible if you believe in yourself and I am so proud to call you my coach
Don't just take our word for it…
Only for you I certainly would not be in the position I am right now! The compliments I have gotten just goes to show how amazing you are at your job 🥰This is the best decision I ever made. 2025 has some very exciting things ahead!
For the first time in probably 10 years I feel like I am in control of how I look and feel 🙌🏻💗 it makes me so so happy, all thanks to you.
You are truly amazing at your job , my whole mindset has changed so much in these last 5 weeks of training and I cannot wait to see what we have in store! If I didn't have you in my corner right now this would not be possible without you 🫶
Ready to Transform? Starting 8th September
Limited spots available for our elite 12-week transformation programme. Don't miss your chance to work with coaches who understand what women really need to achieve exceptional results. If you're ready to work hard, we are ready to help!
1
Apply Now
Submit your application to join Team Excellence and share your goals and challenges with us.
2
Discovery Call
Speak with a coach to ensure you're a perfect fit for the programme and get all your questions answered.
3
Begin Your Journey
Get ready to start your 12-week transformation on 8th September with full coach support.
Made with